http://sensibleweightlossnow.com Learn how to be health conscious! Wed, 14 Dec 2011 23:39:32 +0000 en hourly 1 http://wordpress.org/?v=3.1.4 Copyright © sensibleweightlossnow.com 2011 sensible@sensibleweightlossnow.com sensible@sensibleweightlossnow.com 1440 http://sensibleweightlossnow.com/wp-content/plugins/podpress/images/powered_by_podpress.jpg http://sensibleweightlossnow.com 144 144 Learn how to be health conscious! sensible@sensibleweightlossnow.com no no http://sensibleweightlossnow.com/weight-loss-tips-for-women-at/ http://sensibleweightlossnow.com/weight-loss-tips-for-women-at/#comments Fri, 08 Apr 2011 13:34:10 +0000 mjd http://sensibleweightlossnow.com/?p=1018 http://sensibleweightlossnow.com/weight-loss-tips-for-women-at/feed/ 0 0:03:18 They say when you reach the age of 30 metabolism usually slows. This is the time when most women at 30 gain pretty much more. Physical activities are lessened, that is also one factor why most women gain weight. However, there are many women who tur[...] They say when you reach the age of 30 metabolism usually slows. This is the time when most women at 30 gain pretty much more. Physical activities are lessened, that is also one factor why most women gain weight. However, there are many women who turned 30, but are able to maintain the level of activities they have and they are still in the best shape of life. They look stunning and young. There is a significant difference in the way you look depending on how you really take care of yourself. For every woman to look always youthful, always being active and picking the right kinds of foods are important factors to be considered. To keep looking young and healthy here are 5 weight loss tips for women at 30. Have a good breakfast Many women these days especially those who usually wake up late just settle for a cup of coffee for breakfast. This is a wrong practice. Breakfast is the meal that begins the entire day. Poor breakfast means poor nutrition which could end up to a poor day. Skipping meals or simply not eating will sabotage your metabolism so eat, eat, eat and boost your metabolism. Of course choose the healthy foods to eat. Eat 5-6 small meals per day.  Include lots of protein, vegetables, fruit, nuts and some whole grains. If you eat junkies, that won’t precisely help you lose weight. Minimize calorie intake Minimize calories to lose weight. It is important to control calorie intake. Overweight women should watch the calorie they drink and lose weight to reduce health risks. Many women drink hundreds of extra calories each day. You may not be aware of this but you can’t lose weight while consuming calories through sodas, coffee with cream, juices, low fat beverages and other drinks claiming they added slimming agents. This is one of the many weight loss tips for women at 30 to take note. Drink Water Instead of drinking calories thru sodas, it is advisable for people to drink water.  Drinking water is great for your complexion and also helps speed up the weight loss process. It rehydrates your body therefore you won’t be tricked to feeling hungry due to dehydration.  So drink plenty of water and lose weight to a healthier you at 30. Exercises To physically look stunning and fit, doing exercises are important weight loss tips for women at 30. Women should definitely exercise and lose weight to look healthy and attractive. If you want to lose body fat, do cardio exercises. It’s a must. Strength training is a highly effective way to boost your metabolism and burn more calories. Sleep One of the most important weight loss tips for women at 30 is to get some sleep of at least 7-8 hours of sleep per night.  Getting great sleep helps to recover stress and is also amazing for your skin. Getting a good rest helps lose weight to a better new you each day. According to research women who sleep 5 hours or less per night generally weigh more than women who sleep 7 hours per night this is because sleep deprivation can have a variety of effects on the metabolism and overall health. Learn more how you can start losing weight. . sensible@sensibleweightlossnow.com no no http://sensibleweightlossnow.com/how-eat-while-still-losing-weight/ http://sensibleweightlossnow.com/how-eat-while-still-losing-weight/#comments Fri, 01 Apr 2011 11:54:05 +0000 mjd http://sensibleweightlossnow.com/?p=970 http://sensibleweightlossnow.com/how-eat-while-still-losing-weight/feed/ 0 0:03:19 It may not be that easy to comprehend but you can eat and lose weight at the same time.  Here’s how to eat while still losing weight. Eat and lose Weight! Don’t be confused by what I meant about eating a lot because am referring to more of hea[...] It may not be that easy to comprehend but you can eat and lose weight at the same time.  Here’s how to eat while still losing weight. Eat and lose Weight! Don’t be confused by what I meant about eating a lot because am referring to more of healthy foods rather than junk food. Junk foods come in different forms; it can be chips that you really love, burgers, cookies and other junkies that you always bought!  These foods should be minimized if not eliminated. Include a lot of vegetables and fruits to your diet. So, now you know how to eat and still lose weight. Reward your cravings once in a while. You can have a slice of cake, slice of pizza, an ice cream, chocolates but before you do that, drink at least 2 glasses of water and munch on veggies and salads such as cucumbers, lettuce, tomatoes and carrots; doing these will make u fill full to feed your temptations. Giving in to your temptation in the right manner is another way how to eat and still losing weight. Eat in a Proper Manner. Practice a good eating habit by using the table utensils while eating at the table. Never eat with your hands because you may not notice that you are taking in more food. Eat and lose weight by slowly and properly chewing the food, drink up plenty of water before every meal to keep you feeling full. Stop eating when there is a need to stop or if you can’t, again rehydrate your body maybe you are just thirsty and hungry no more! Always have vegetables on your diet plan! If you are not into vegetables well it is about time to reconsider. Studies have shown that vegetables can play a significant role in losing weight. Vegetables are high in water and fiber and low in energy density, so they are so good and perfect for your diet plan. Adding vegetables in your diet plan is one way how you can eat while still losing weight. Divide your meals! Eat small meals, rather than 3 big meals, at least 6 small meals a day. If you eat 100-150 calories or so every two hours, your body stays in a higher-metabolism digesting mode. This allows you to burn more calories than eating just 3 big meals a day. Have a record of your diet plan! This is one way of keeping track whether you are sticking to your diet plan. There are times when we tend to overlook those snacking we do between meals and may conclude that our diet is failing us. However there are many petty things that we do that really affect our dieting plan, like for instance skipping breakfast without being conscious about it. Studies have shown that if you eat breakfast, you tend to eat proportionally fewer calories the rest of the day. Those who are eating breakfast are able to maintain weight loss. Without a record, you will not be able to know if you are going astray or not with the plans you have set. sensible@sensibleweightlossnow.com no no http://sensibleweightlossnow.com/easy-healthy-weight-loss-for-teens/ http://sensibleweightlossnow.com/easy-healthy-weight-loss-for-teens/#comments Tue, 22 Mar 2011 16:00:32 +0000 mjd http://sensibleweightlossnow.com/?p=944 http://sensibleweightlossnow.com/easy-healthy-weight-loss-for-teens/feed/ 0 0:00:55 Obesity is extremely unhealthy and significantly shortens life expectancy. What really is disappointing is the number of obese teens who are in grave danger. Healthcare professionals have been studying how to have easy weight loss for teens. However[...] Obesity is extremely unhealthy and significantly shortens life expectancy. What really is disappointing is the number of obese teens who are in grave danger. Healthcare professionals have been studying how to have easy weight loss for teens. However, it is important to know what obesity is. Obesity is defined as a condition of being significantly overweight. If a person is unnaturally 20% bigger than he/she is supposed to be, they are called obese. A person has to exceed being overweight to become obese. What are the dangers of obesity in teen years? An obese teen can have depression, low self-esteem, eating disorders, and distorted body image that may affect the quality of how he/she lives. This leads to suicide, drinking, and drugs. Health problems: In the later years, the body will have high blood pressure, high cholesterol; type two diabetes, and dangers of cancers. Is there a solution? Of course, there is! There is a healthy weight loss for teens. Firstly, checking with the professionals is a good start. Visit your local dietician and doctor before doing anything. Their opinions matter because they know what to do for your health sake. Do not try to do diets and take pills without your doctor’s prescription. Secondly, follow what ever your healthcare professional says. Do what they tell you to do and do not improvise what ever they want you to do. Many people make mistakes bending their diet plans and cheat on their doctors. What’s the use of consulting them if you don’t do what they have to say? Thirdly, exercise for your health. Your goal is not only to look good but also to live a long and healthy life. In your first work out session, start slow and steady. Do not over excite yourself because you might get fatigue. Even if you are a teen, you are not exempted from heart attacks.  Remember to exercise daily and consistently. Last but not the least, look at yourself in the mirror and remind yourself that you have hope. Remember that you have people behind you to support you. Do never think you are alone. Think of the long life you will have and all of the things you are going to do. Make this your constant assurance that you will change and have a bright future. There is no shortcut, but this is an easy weight loss for teens. Start your change now and see the difference you could make. sensible@sensibleweightlossnow.com no no http://sensibleweightlossnow.com/how-sustain-weight-loss-successfully/ http://sensibleweightlossnow.com/how-sustain-weight-loss-successfully/#comments Mon, 07 Mar 2011 12:28:16 +0000 mjd http://sensibleweightlossnow.com/?p=920 http://sensibleweightlossnow.com/how-sustain-weight-loss-successfully/feed/ 0 0:03:28 Despite the many books or e books about weight loss these days, the big problem most people seem to have isn’t with losing weight, but maintaining weight loss and keeping it off for the rest of one’s life. It is easy to start with weight loss,[...] Despite the many books or e books about weight loss these days, the big problem most people seem to have isn’t with losing weight, but maintaining weight loss and keeping it off for the rest of one’s life. It is easy to start with weight loss, believe me; the first few weeks of changing ones habit could show a big result. But there are many successful weight losers who are able to sustain weight loss for a long term. Let’s try to see the things to be considered on how to sustain weight loss. Change your lifestyle slowly The very first thing that needs to be done is really start with the lifestyle you have right now. To succeed in losing weight, know where you are right now. Know the things you need to do and the things you need to stop doing. Learn how to control yourself. If you can consume 7-9 meals a day start by deducting one meal each day. You need more discipline now than ever before. Dieting is just one of the many ways to help weight loss but maintaining weight loss, needs gradual change of the lifestyle you have right now. If you have been a coach potato, you will need to get a little more active. You just must get active and change you eating habits. Do not misinterpret the word diet When you say diet, there are negative connotations such as starvation and deprivation. And this is not very attractive. Diet for a fact cannot even sustain the long term weight loss. It would be a lot better if you just stop dieting and just eat as much as you want fresh, whole foods like fruits vegetables and fiber rich foods. The problem with maintaining weight loss when you are on a diet is that it can’t teach you what to do after you’ve achieve the weight you have desired. I have also noticed that most people who are on an extreme weight loss diet gain as much as twice as they lost. This is what I am trying to point out; diets don’t lasts and won’t teach you how to sustain weight loss. Exercise and be active You should know that exercise is one healthy step to live a healthy life. For every calorie you take, you should have an equivalent exercise. If you do not use or burn the calorie you take for sure you will stock it all in your belly. You should at least have a 30 minute exercise each day. This will help you sustain weight loss aside from that, you will notice each day how healthier you will feel. Join support group Sometimes it is very difficult to be alone no matter how you keep yourself motivated and determined. Being in a group with the same goal makes each daily task easier, so in order for you to maintain weight loss, you may join a group. Stock Healthy foods in the fridge There are certain kinds of foods that should be found in your fridge and it should all be healthy snacks. Your fridge should contain mainly of fruits, you can choose from the variety of fruits and salads as well are good snacks. The more sweets or heavy snacks are in your fridge the more you will be tempted. So stock only what’s good for your weight loss plan. sensible@sensibleweightlossnow.com no no http://sensibleweightlossnow.com/easy-fun-home-exercise/ http://sensibleweightlossnow.com/easy-fun-home-exercise/#comments Mon, 28 Feb 2011 07:04:47 +0000 mjd http://sensibleweightlossnow.com/?p=889 http://sensibleweightlossnow.com/easy-fun-home-exercise/feed/ 0 0:03:07 For you, what is the best exercise to lose weight? Sometimes the idea of exercise in losing weight is just not that great. For those who are even lazy to walk up the stairs, this could mean a hard work and it can get boring over time. If you do not [...] For you, what is the best exercise to lose weight? Sometimes the idea of exercise in losing weight is just not that great. For those who are even lazy to walk up the stairs, this could mean a hard work and it can get boring over time. If you do not have a motivation it can be difficult. That is why the best exercise to lose weight is the exercise you enjoy doing, or you can make your hobby your daily exercise. Well to be honest, motivation, desire and mindset has everything to do with weight loss and weight gain. If you have the motivation to lose weight, and the desire to achieve it plus the proper mindset, definitely you will get to your goal. I’ve have longed so much to lose weight and tried all the diets but failed. I tried enrolling in a gym and eventually get tired of going there. Until I manage to find something that I would enjoy doing. I found out that jogging was perfect for me and biking as well. In fact my husband bought two bicycles for both of us. Instead of riding our car to buy something, my husband and I just jump on bikes and we enjoyed it very much. If we don’t feel like biking we play the jumping rope. We take turns and we make a bet. In that way we enjoy while motivating ourselves. We take it not too seriously; we take it like game little children enjoy playing. Jumping, or skipping, rope is associated with younger kids on the playground, but this is one good and quick exercise that will really give best results. Starting with this simple, easy, and inexpensive workout you can be on your way to a more healthy body, and a longer healthier life! Jumping rope increases agility, rhythm, endurance and coordination, it also helps burn well over 500 calories per hour! This is a fun and healthy family exercise! So if someone asks what is the best exercise to lose weight? I would say the best exercise to lose weight is the activity that I really enjoy and love doing. Another exercise that I do when I don’t feel doing the jumping rope is the hula hoop. This is also one exercise I do to make my weight loss more fun and exciting. It will work so much with your body especially the mid section. It can help tone the muscle in those really difficult areas such as the belly, inner thighs, the backs of your thighs and you booty. You can actually beat weight loss by doing simple yet fun exercise you will enjoy doing. This is one way to keep you motivated and not bored. What I actually notice is that the success of one’s weight loss depends great on your personal approach. Exercise sensible@sensibleweightlossnow.com no no